ROD 041315

ROD

Monday, 13Apr15

Nothing is Safe

This is a 50 second work / 20 second rest for 4 rounds with a 1 minute recovery in between rounds

• KB Goblet Squat to Alternating Rear Lunge
• Mountain Climbers (4 x r+l=1) to Push-ups (1 pu)
• DBL KB Clean & Press (no push press)
• Recline to Face Pulls
• BB RDL