ROD 042315

ROD

Thursday, 23Apr15

 

Jumping Willow

For time:

Run South – to 125 IL/ North – 1st speed bump

KB Deadlifts Jumps 25 reps
Jumping Squat Thrusts 50 reps
Jumping Pull-ups 25 reps

Run
KB Deadlifts Jumps 20 reps
Jumping Squat Thrusts 50 reps
Jumping Pull-ups 20

Run
KB Deadlifts Jumps 15 reps
Jumping Squats Thrusts  50 reps
Jumping Pull-ups 15 reps

Finish with a Run

If rain is in the forecast than 200 Jump rope rotations

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