ROD 050515


Tuesday, 05May15


Terrified Triplets

Perform each movement in each triplet for 20 seconds non-stop for three rounds. Complete one triplet, rest for 1 minute.

Triplet #1

  • Kettlebell Clean & Press R (from floor)
  • Mountain Climbers
  • Kettlebell Clean & Press L (from floor)

Triplet #2

  • Dumbbell Snatch R (from hang)
  • Kettlebell High Pulls
  • Dumbbell Snatch L (from hang)

Triplet #3

  • Dumbbell Crab Reaches R
  • Plank Climbers
  • Dumbbell Crab Reaches L

Repeat all 3 triplets.

*Dumbbell Crab Reaches – Seated on the ground with 1 arm behind, hold the dumbbell with the free arm against the obliques with palm facing you. As you lift off and reach, turn dumbbell to neutral position.