ROD 051415

ROD

Thursday, 14May15

 

EMOM 

For 20 minutes – every minute on the minute – Perform exercises as fast as possible to increase rest time.
Circuit A Odd minutes and Circuit B even minutes.

Circuit A – odd minute

  • 8 BB/DB Thrusters
  • 6 Box Jumps
  • 4 Rotational Ball Slams

Circuit B – even minute

  • 10 Frog Push-ups
  • 8 Sit-outs (r+l=2)
  • 6 Knee Tucks

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