ROD 051415
ROD
Thursday, 14May15
EMOM
For 20 minutes – every minute on the minute – Perform exercises as fast as possible to increase rest time.
Circuit A Odd minutes and Circuit B even minutes.
Circuit A – odd minute
- 8 BB/DB Thrusters
- 6 Box Jumps
- 4 Rotational Ball Slams
Circuit B – even minute
- 10 Frog Push-ups
- 8 Sit-outs (r+l=2)
- 6 Knee Tucks
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