ROD 051515


Friday, 15May15


Triple Nickel 

5 Movements – 5 Reps – 5 Rounds… for time

  • DB Man-Makers
  • Reverse Crunch with a Kip (dynamax ball between legs)
  • KB H2H Swings (r+l=1)
  • Alternating DB Snatches (r+l=1)
  • Sandbag Rotational Lunges (r+l=1)


@@@1  WOW!!!


by Coach Donald

We, Juan, Chris, George and I, want to thank you for all of your support over the years. We couldn’t have done what we do without your drive and passion for Fitness. All the challenges that we shared and continue to participate in have brought us all closer and  escalated growth in our little community. Our clients realized that fitness doesn’t always have to be serious; you have to break loose and enjoy life.  I would say this attitude sets us apart from most gyms in the area.  Not only were we offering a great service that yielded incredible results, but we are creating an atmosphere that people wanted and still want to be a part of. The plain fact is that people get immediate results from our system which keeps them coming back for more.

We especially want to thank you, the members of Next Level Performance for your continued support in our growing community. Some of you have been with us since the beginning and that say’s a lot about commitment to challenge & community. I can’t say enough about the incredible people that have walked through our doors. I just wanted you to know that we truly enjoy working with each and every one of you and we feel honored to be your chosen fitness facility. We appreciate your trust, and we’ll do our best to continue to give you the kind of challenges you need in order to meet your personal health & fitness goals.