ROD 052215

ROD

Friday, 22May15

 

Lucky 7

7 Rounds For Time:

  •   Run 100 meters
  • 7 DB Snatches (r)
  • 7 DB Snatches (l)
  • 7 DB Thruster (r)
  • 7 DB Thruster (l)
  • 7 Dbl. DB Swings

DB Snatches, Thruster & Swings: 20 lbs > for women / 30 lbs > men

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