ROD 052915

ROD

Friday, 29May15

 

Conquer

This is a 35 second work / 20 second recovery for 5 rounds with 1 minute rest in between

  • DB Single Leg Dive Bombers (switch@rounds)
  • Ball Slams
  • Dbl Kb Clean & Press
  • Mtn Climbers
  • Chin-ups

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