ROD 052915
ROD
Friday, 29May15
Conquer
This is a 35 second work / 20 second recovery for 5 rounds with 1 minute rest in between
- DB Single Leg Dive Bombers (switch@rounds)
- Ball Slams
- Dbl Kb Clean & Press
- Mtn Climbers
- Chin-ups
Call Us @ (646) 338-5312 or (917) 685-2185
ROD
Friday, 29May15
Conquer
This is a 35 second work / 20 second recovery for 5 rounds with 1 minute rest in between