ROD 060115


Monday, 01Jun15


Walk in the Park

This is a 35 second work / 15 second recovery for 4 rounds with a 1 minute rest in between.

  • Goblet Squat to Alternating Rear Lunges
  • Single Arm Bottoms-up KB Presses
  • Push-up to Downward Dog Alternating Toe Touches
  • Bicycle Crunches
  • TRX Squat to Reclines
  • Rapid Wall Chest Passes (Dynamax Ball)