ROD 060115

ROD

Monday, 01Jun15

Walk in the Park

This is a 35 second work / 15 second recovery for 4 rounds with a 1 minute rest in between.

• Goblet Squat to Alternating Rear Lunges
• Single Arm Bottoms-up KB Presses
• Push-up to Downward Dog Alternating Toe Touches
• Bicycle Crunches
• TRX Squat to Reclines
• Rapid Wall Chest Passes (Dynamax Ball)

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