ROD 060115

ROD

Monday, 01Jun15

 

Walk in the Park

This is a 35 second work / 15 second recovery for 4 rounds with a 1 minute rest in between.

  • Goblet Squat to Alternating Rear Lunges
  • Single Arm Bottoms-up KB Presses
  • Push-up to Downward Dog Alternating Toe Touches
  • Bicycle Crunches
  • TRX Squat to Reclines
  • Rapid Wall Chest Passes (Dynamax Ball)

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