Walk in the Park
This is a 35 second work / 15 second recovery for 4 rounds with a 1 minute rest in between.
- Goblet Squat to Alternating Rear Lunges
- Single Arm Bottoms-up KB Presses
- Push-up to Downward Dog Alternating Toe Touches
- Bicycle Crunches
- TRX Squat to Reclines
- Rapid Wall Chest Passes (Dynamax Ball)