ROD 061215

ROD

Friday, 12Jun15

 

Your Welcome

This is a 30 second work / 15 second recovery for 4 rounds w/ 1 minute between.

  • Barbell Dead-lift
  • Ball Slams
  • DB Chest Press W/ Glute Bridge
  • Reclines
  • DB Rapid Alternating Overhead Presses
  • Dynamax Oblique Wall Tosses (switch@rounds)

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