The 9 am class will be cancelled due to unforeseen circumstances
This is a Ladder 10-8-6-4-2-4-6-8-10 for Time
- Goblet Squats
- KB Dead-lifts
- Dbl KB Cleans
- Dbl KB Seated Floor Presses
Challenge yourselves with KB weight that you can do 10 reps with but no more. Don’t just pick a KB that you can blow right through this routine. Pick a weight you have to struggle a bit to get to that 10th rep.