ROD 072115

ROD

Tuesday, 21Jul15

 

Rock It!!

3 rounds for time:

  •   7 DB Thrusters
  • 14 Walking Lunges (l+r=2)
  • 21 Mtn. Climbers

Rest 2 minutes

This is a 30 second work / 20 second recovery for 4 rounds Non-Stop

  • KB Row (r)
  • Push-up to Alt. Toe Taps
  • KB Row (l)
  • Alt. KB Clean

 

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