ROD 080415

ROD 

Tuesday, 04Aug15

 

The I go u go Partner

with 1 minute rest in between

For 5 minutes each partner will perform:

  • 10 KB Swings

For 5 minutes each partner will perform:

  • 9 Barbell Dead-lifts

For 5 minutes each partner will perform:

  • 8  DB Hang Squat Clean

For 5 minutes each partner will perform

  • 7 DB Push Presses

For the last 5 minutes each partner will perform:

  • 6 Burpees

Push each other, encourage one another and drive them to a new “Personal Best”. .

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