ROD 081715

ROD

Monday, 17Aug15

 

Begin

3 rounds

• 90 second DU (attempts) Jump Rope
• 60 second Dynamax Reverse Crunch w/ Kip
• 30 second Plank

Rest 2 minutes…

30 second at each station with 30 second recovery in between for 4 rounds

• Heavy Sumo Deadlifts

30 second recovery

• Heavy DB Racked Squats

30 second recovery

• Chin-ups

30 second recovery

• Heavy DB Push Press

30 second recovery

• Heavy DB Floor Press

30 second recovery

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