ROD 081915

ROD

Wednesday, 19Aug15

Strength Camp

This is a 35 second work / 20 second recovery with a 1 minute rest for 4 rounds
This is to be done circuit style

• KB Deficit Squats
• DB Bench Press (on bench)
• KB Walking Lunges
• Chin-ups
• DB Push Press
• KB Stationary Lateral Lunges (goblet style)
• DB Upright Rows

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