ROD 081915

ROD

Wednesday, 19Aug15

 

Strength Camp

This is a 35 second work / 20 second recovery with a 1 minute rest for 4 rounds
This is to be done circuit style

  • KB Deficit Squats
  • DB Bench Press (on bench)
  • KB Walking Lunges
  • Chin-ups
  • DB Push Press
  • KB Stationary Lateral Lunges (goblet style)
  • DB Upright Rows

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