ROD 082715


Thursday, 27Aug15




Tuesday, 30Aug11

Crank up your metabolism!!

Perform each movement for 30 seconds…

Move from one to the next without stopping….

Rest for 1:00 and repeat 6 more times!

  • Kettlebell Swings
  • Mountain Climbers
  • Kettlebell High Pulls
  • Burpees
  • DB Thrusters
  • Flings

This ends up being 7 rounds of 3 minutes of work and 1:00 rest



Speak Your Mind