ROD 082715
ROD
Thursday, 27Aug15
TBT
ROD
Tuesday, 30Aug11
Crank up your metabolism!!
Perform each movement for 30 seconds…
Move from one to the next without stopping….
Rest for 1:00 and repeat 6 more times!
- Kettlebell Swings
- Mountain Climbers
- Kettlebell High Pulls
- Burpees
- DB Thrusters
- Flings
This ends up being 7 rounds of 3 minutes of work and 1:00 rest
_____________________________________________