ROD 082915

ROD

Saturday, 29Aug15

This One’s for you, Chris Brown & Thank you for Everything

Chris’s Crazy Eights 

8 reps of each, 8 rounds, for time… or 22 mins

• KB SDHP (16>)
• Pushups
• Air Squats
• Diamond Situps
• Burpees
• DB Push press (25/40)
• Box Jumps
• KB swings  (20kg >)

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