ROD 082915

ROD

Saturday, 29Aug15

 

This One’s for you, Chris Brown & Thank you for Everything

Chris’s Crazy Eights 

8 reps of each, 8 rounds, for time… or 22 mins

  • KB SDHP (16>)
  • Pushups
  • Air Squats
  • Diamond Situps
  • Burpees
  • DB Push press (25/40)
  • Box Jumps
  • KB swings  (20kg >)

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