ROD 083115

ROD

Monday, 31Aug15

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Get it Going

Work-up for 4 rounds with a 30 second rest after 2 rounds

  • 30 second Jump Rope
  • 30 second Mtn Climber
  • 30 second Plank Climber

18 Minute AMRAP

  • 20 KB Swings
  • 15 Squat Jumps
  • 10 KB Goblet Cleans (not regular cleans)
  •   5 KB Presses r/l
  •   3 KB Rotational Clean to Jerk to Windmill

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