ROD 091115

ROD

Friday, 11Sept15

 

Leg-a-Genix

This is a circuit style 30 second work / 20 second recovery for 6 rounds w/ 1 minute rest every 2 rounds.

  • Goblet Squats (slow&controlled)
  • KB Clean & Press (switch@rounds)
  • Bulgarian Squats (slow&controlled)(switch@rounds)
  • Hex or BB Dead-lifts (slow&controlled)
  • DB Walking Lunges

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