ROD 091115

ROD

Friday, 11Sept15

Leg-a-Genix

This is a circuit style 30 second work / 20 second recovery for 6 rounds w/ 1 minute rest every 2 rounds.

• Goblet Squats (slow&controlled)
• KB Clean & Press (switch@rounds)
• Bulgarian Squats (slow&controlled)(switch@rounds)
• Hex or BB Dead-lifts (slow&controlled)
• DB Walking Lunges

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