ROD 091415
ROD
Monday, 14Sept15
Mammoth
This is a 15 seconds work/15 seconds rest for 7 minutes at each couplet. Alternate between each exercise of each couplet.
- DB Thrusters
- Plank Climbers
1 minute rest
- Reclines
- Ball Slams
1 minute rest
- Sandbag Clean to Alternating Lateral Lunges
- Alternating Sandbag Cross-Drag Plank to Push-up
_______________________________________________________