BROD 102115

BROD

Wednesday, 21Oct15 originally posted Tuesday, 15Sept15

 

  • This is a Barometer ROD. Choose a challenging weight for the Clean & Press and KB Swings and post your completion time to the white board for future reference. 

 

EPIC

EMOM Ladder – 8 rounds

  • MINUTE # 1:    4 BB Clean & Press(add 1 rep each round- total of 11 reps at the completion of the 8th rd
  • MINUTE # 2:   8 Burpees (add 1 rep each round – Total of 15 reps at the completion of the 8th rd)
  • MINUTE # 3: 16 KB Swings (add 1 rep each round- total of 23 reps at the completion of the 8th rd)

 

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