LIFT 122415
Saturday, 24Dec15
**PLEASE DO NOT PARK IN THE PARKING LOT!!**
NLP’s 12 Days of Christmas Ladder
Start at the top. Do the first exercise, then the 2nd exercise + the first and so on… til you complete the ladder.
On the first day of Christmas my trainer said to me…
- Run 200 meters
- DB Man-makers
- Barbell Snatches
- Jumping Pull-ups
- Heavy DB Thrusters
- Jumping Box Jumps
- Shooting Wall Balls
- Dbl KB Cleaning
- Clapping Push-ups
- Burpees Burping
- Balls are Slamming
- Kettlebell are Swinging
You must perform these exercises just like we sing the song, i.e. On the first day of Christmas my trainer said to me, Run 200 meters. On the second day of Christmas my trainer said to me, do two dumbbells man-makers, and run 200 meters. On the third day of Christmas my trainer said to me run 200 meters, do two dumbbell man-makers, three barbell snatches… and so on.
NLP Kids 12 days of Christmas Ladder
- Run in the parking lot
- Crawling Bear Crawls
- Burpees Burping
- Push-ups Pushing
- Slamming Ball Slams
- Sitting Sit-ups
- Mountain Climbers
- Jumping Toe Taps
- Squatting Air Squats
- Jumping Jacks
- Hurdles Jumping