LIFT 122415

Saturday, 24Dec15

 

**PLEASE DO NOT PARK IN THE PARKING LOT!!**

 

NLP’s 12 Days of Christmas Ladder

Start at the top. Do the first exercise, then the 2nd exercise + the first and so on… til you complete the ladder.

On the first day of Christmas my trainer said to me…

  1. Run 200 meters
  2. DB Man-makers
  3. Barbell Snatches
  4. Jumping Pull-ups
  5. Heavy DB Thrusters
  6. Jumping Box Jumps
  7. Shooting Wall Balls
  8. Dbl KB Cleaning
  9. Clapping Push-ups
  10. Burpees Burping
  11. Balls are Slamming
  12. Kettlebell are Swinging

You must perform these exercises just like we sing the song, i.e. On the first day of Christmas my trainer said to me, Run 200 meters. On the second day of Christmas my trainer said to me, do two dumbbells man-makers, and run 200 meters.  On the third day of Christmas my trainer said to me run 200 meters, do two dumbbell  man-makers, three barbell snatches… and so on.

 

NLP Kids 12 days of Christmas Ladder

  1. Run in the parking lot
  2. Crawling Bear Crawls
  3. Burpees Burping
  4. Push-ups Pushing
  5. Slamming Ball Slams
  6. Sitting Sit-ups
  7. Mountain Climbers
  8. Jumping Toe Taps
  9. Squatting Air Squats
  10. Jumping Jacks
  11. Hurdles Jumping