HIIT 122715

Sunday , 27Dec15

*** Open Gym Today Only 8am-12pm ***

Warm-up 2rds

• 100 Jump Rope Rotations
• 75 Jumping Jacks
• 50 Air Squats
• 25 Push-ups

Dirty Thirty

3rds

• 30 Kettlebell swings
• 30 Burpees
• 30 Sit-ups
• 30 Squats

*Complete all reps for each exercise before moving on