HIIT 123015


Wednesday, 30Dec15



Toggle between these 2 circuits at 30 seconds of work / 20 second recovery. Perform Circuit A and then the second round is circuit B. So circuit A is round 1-3-5-7 & circuit B is 2-4-6-8  with a 1 minute rest between circuit 4 & 5. GOT IT!!!

Circuit A

  • DB Goblet Style Squat March (march in place in a squat position)
  • DB RDL
  • DB Bench Flyes
  • Reclines

Circuit B

  • Prisoner Squat Jumps
  • Push-up to Downward Dog to Alt Toe Taps
  • Hip Bridge w/ Knee Drive
  • Jump Back Ball Slams