Toggle between these 2 circuits at 30 seconds of work / 20 second recovery. Perform Circuit A and then the second round is circuit B. So circuit A is round 1-3-5-7 & circuit B is 2-4-6-8 with a 1 minute rest between circuit 4 & 5. GOT IT!!!
- DB Goblet Style Squat March (march in place in a squat position)
- DB RDL
- DB Bench Flyes
- Prisoner Squat Jumps
- Push-up to Downward Dog to Alt Toe Taps
- Hip Bridge w/ Knee Drive
- Jump Back Ball Slams