LIFT 122315


Wednesday, 23Dec15


Strength Camp

This is a 30 second work / 15 second recovery for 6 rounds w/ 1 minute rest every 2 rounds.

  • Dbl KB Clean – Squat – Press
  • DB Push-up to T-Stab
  • Hanging Knees to Chest (on rig)
  • Horizontal Reclines
  • Rope Sit-ups-Chest to Overhead

Everyone present will grab part of a rope set up the length of the gym on grass and together, once the bell rings, will perform chest to overhead sit-ups.