This is a 30 second work / 15 second recovery for 6 rounds w/ 1 minute rest every 2 rounds.
- Dbl KB Clean – Squat – Press
- DB Push-up to T-Stab
- Hanging Knees to Chest (on rig)
- Horizontal Reclines
- Rope Sit-ups-Chest to Overhead
Everyone present will grab part of a rope set up the length of the gym on grass and together, once the bell rings, will perform chest to overhead sit-ups.