LIFT 011816

LIFT

Monday, 18Jan16

 

3 rounds of:

  • 1:30 Jump Rope
  • 30 second High Knees
  • 30 second Squat Thrusts
  • 30 second Alternating Crab Toe Taps
  • 30 second Sit-outs

Strength

This is a circuit style, heavy, 30 second work / 20 second recovery for 6 rounds w/ 1 minute rest every 2 rounds.

  • KB Goblet Squats (slow&controlled)
  • KB Clean & Push Press (switch@rounds)
  • KB Deadlifts
  • Reclines
  • Push-ups
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