HIIT 030816

Tuesday, 08March16

104 days until SUMMER

 

Warm-up:

Med-ball

Slammed

Five rounds of: 40/20, 30/15, then 20/10 for 3 rounds

After rd 1, rest 1 minute
After rd 2, rest 45 seconds
No rest after rds 3 & 4
Rest all you want after rd 5

  • Reclines
  • Bumper Plate Rotation
  • KB Figure 8 to hold
  • Equalizer walking push-ups
  • 30 yd sprints
  • Double KB Cleans
  • Sit-ups
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