HIIT 032216
HIIT
Tuesday, 22Mar16
Warm-up Instructors Choice.
10 to 10
This is a 10 second work / 10 second recovery within the minute. Stay on one exercise for the entire minute performing 10 sec on 10 seconds off with a 60 second rest in between rounds for 4 rounds.
- DB Thrusters
- Mtn. Climbers
- DB Renegade Rows
- Burpees
- DB Split Jumps
- Ball Slams
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