HIIT 032216

HIIT

Tuesday, 22Mar16

 

Warm-up Instructors Choice.

10 to 10

This is a 10 second work / 10 second recovery within the minute. Stay on one exercise for the entire minute performing 10 sec on 10 seconds off with a 60 second rest in between rounds for 4 rounds.

  • DB Thrusters
  • Mtn. Climbers
  • DB Renegade Rows
  • Burpees
  • DB Split Jumps
  • Ball Slams

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