Med Ball Warm-up
Cinco de Mayo
5 Exercises for 15 reps for 25 minutes
- 15 Dead-lifts
- 15 DB Thrusters
- 15 DB Rows (r/l)
- 15 KB Swings
- 15 DB Floor Presses
Take rest as needed – then… for 5 minutes
Let’s have fun…
Choose group of 3 or more using a Slam Ball, place the ball in the middle of a circle. Have members take turns running to the middle to do 1 Ball Slam and then run back to their place.
Using music, Play the music and randomly pause and whoever has the slam ball when the music stops must do 5 reps of whatever exercise the instructor yells, then step out of the circle. Start the music again until time runs out.