HIIT 051616

HIIT

Monday, 16May16

Warm-Up

2 Rounds of: 2:30 minute Jump Rope

  • Squat to Rear Lunge (r) (stay in squat position when lunging)
  • Squat to Rear Lunge (l) (stay in squat position when lunging)
  • Squat Jumps
  • Walkouts to Push-ups (hands stay in contact with ground)
  • Alternating Groiner to T-Stab
  • Crab Reaches (r)
  • Crab Reaches (l)

 

Sweet Sweat

Let’s move some weight quickly. This is a 40 second work / 20 second recovery for 4 rounds with a 1 minute rest in between

  • Battle Rope
  • KB Goblet Squat
  • Release Push-ups
  • Atlas Stone Shoulder Passes
  • DB Renegade Rows
  • Static Wall Handstand

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