HIIT 052116

Saturday, 21May16

Time Hop Saturday, One Year Ago Today…..

Warm-up:

3 minute Jump Rope

10 minute Mobility

3 minute Stretch

Pre-Workout: 10-Minute EMOM

Even: 10 Back Squats (135/85)

Odd: 15 Weighted Sit-ups

AMRAP

Perform as many rounds as possible in 10 minutes

15 KB Swings
10 Squat Thrusts
15 Air Squats (on dynamax)
10 Pushups

Rest 1:30 minutes. Then…

15 DB Hang Squat Cleans
10 Crab Alternating Toe Touches (r+l=2)
15 Mtn. Climbers (r+l=1)
10 Half Burpees
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