LIFT 052316

LIFT

Monday, 23May16

Warm-up 2 rounds

  • 2 minute Jump Rope
  • 30 sec. Squat Thrusts
  • 30 sec. Jumping Jacks
  • 30 sec. Push-ups
  • 30 sec. Up/Downward Dog
  • 30 sec. Groiners
  • 30 Sec. Hip Extension March

Partner – Up / 20 minute limit / 10 minutes on each exercise

Encourage, push & motivate each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy

  • BB Deadlifts 6-6-6-6-6… reps for 10 minutes
  • DB Arnold Shoulder Presses 6-6-6-6-6… reps for 10 minutes

This is a 20 second work with a 15 second recovery 6 rounds: 1 minute rest after 3 rounds

  • DB Bent Over Raises (Light weight)
  • AirDyne Sprints
  • Push Through Push-ups
  • Wall Ball

Partner Ab Work: The Dynamax Wheel

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