HIIT 061316

Monday, 13June16

Warm-up:

Run The Loop

Then….. 2 Rounds

  • 1-Minute Jump Rope
  • 45 Second Squat Hold
  • 30 Second Chin-up Hold

 

Workout:

Tag Team

This routine will be a 2 person team effort. Each team will follow the order of the workout and they will perform the exercises 1 team member at a time. This is a “for time” workout.  The teams may split up the reps, for a single exercise, any way they please but most complete each exercise before moving on

  • 200 Air Squats
  • 150 KB Swings
  • 100 Burpees
  • 75 Tuck Jumps
  • 10 100m sprints
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