Warn-up: 15 minute Cap
Run The Loop
Bring 1 10-Pound Wallball for every 3 People
Take turns running with it, then spend 5 minutes stretching.
If there is time do Band Pull Aparts…. We should all now how to do them and how many by now!
Endure-Core: 8-Minute EMOM
Even: 20 Second Push Hold + 10 Hand Release Push-ups
Odd: 20 Second Plank + 20 Switches
15 seconds work/15 seconds rest for 5 rounds at each couplet: 1 min rest between rounds
- TRX Squat Jumps
- DB Push Press(l)
- Plyo Push ups
- DB Push Press (r)
- DB RDL
- Mtn. Climbers
- KB Swings