LIFT 060716

LIFT

Tuesday, 07Jun16

Warm-up Juan’s Choice…

 

Partner – Up / 20 minute limit / 10 minutes on each exercise

Encourage, push & motivate each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy

  • Bent Over Rows / Ball Slams 6-6-6-6-6/ 10 reps for 10 minutes
  • Bicep Curls / Dbl. KB Cleans 6-6-6-6-6/ 10 reps for 10 minutes

This is a 20 second work with a 15 second recovery 4 rounds no rest

  • Sit-outs
  • DB Thrusters
  • KB Swings
  • Hip Thrust to Recline

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