LIFT 061016

LIFT

Friday, 10Jun16

 

Warm-up

  • 2 minutes Jump Rope
  • 30 sec Jumping Jacks
  • 30 sec Air Squats
  • 30 sec Forward/ Rear Lunges
  • 30 sec Skaters
  • 30 sec Push Through Push-up to Toe Tap
  • 30 sec Groiners to T-Stab

Partner – Up / 20 minute limit / 10 minutes on each exercise

Encourage, push & motivate each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy

  • Clean & Press/ Figure 8 to hold 6-6-6-6-6/ 10 reps for 10 minutes
  • Pull-ups / Band Pull Aparts 6-6-6-6-6/ 20 reps for 10 minutes

This is a 20 second work with a 15 second recovery 4 rounds no rest

  • Log Jumps
  • DB Bent Over Lateral Raises
  • Box Jumps
  • Dynamax Explosive Overhead Rear Wall Tosses

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