070816

Saturday, 09July16

Warm-up:

Run The Loop

 

Endurance: 8-Minute EMOM

Even: 30 Second Squat Hold + 10 Air Squats

Odd: 30 Second Hollow Out + 10 Alt V-ups

 

SOS

Stay at the station and complete 6 rounds of 20 seconds work/10 seconds rest.

*Use your Maximum weight for each movement

  • *Land Mine Bent Over Row
  • Air Dyne Sprints
  • *BB Shoulder Press
  • Battle Rope
  • *BB Forward Lunge
  • Ball Slam

Take 1 minute rest between exercises

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