072216

Saturday, 23July16

Warm-up: 15 minute cap

  • Jump Rope for 3 minutes

Then do the Mobility.

Endurance: AFAP post your time.

  • 600M Run + 10 DB/BB Thrusters
  • 400M Run + 8 DB/BB Thrusters
  • 200M Run + 6 DB/BB Thrusters

Workout: 4 Rounds

  • 30 Wallballs 16/12
  • 20 Push-ups
  • 10 Pull-ups (any variation)
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