073116

SunFunDay, 31July16

 

OPEN GYM 8-10am

*Please replace all equipment to its rightful place.

Thx

 

Warm-up:

2rds of Medball Chops

then spend 10 minutes getting warmed-up

 

Pre-Game: 6-Minute AMRAP

  • 3Deadlifts (185/115)
  • 6 Broad Jumps (Back and Forth)

20 Second Rest

 

Workout:

Use One Kettlebell !

Ladder which starts at 10 reps – 1 rep

  • Kettlebell Swings
  • Squat thrusts
  • Kettlebell High Pulls

 

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