HIIT 072916
Friday, 29July16
Warm-up:
NLP Med-Ball Routine
Workout:
15 seconds work/15 seconds rest for 8 rounds at each couplet: 30 sec rest between rounds
Couplet 1:
- Reclines
- Ball Slams
Couplet 2:
- Kettlebell H2H swings
- Mtn Climbers
Couplet 3:
- DB Lateral Lunge w OH Press
- KB Figure 8 to Hold
RUN THE LOOP