LIFT 070516

LIFT

Tuesday, 05Jul16

 

Warm-ups 3 rounds

  • 1:30 minute Rope
  • 30 second Alternating Lizard Stretch
  • 30 second Crab Reaches
  • 30 second ABC Kick-outs
  • 30 second Downward/Upward Dog
  • 30 second Groiners w/ T-Stab

Partner – Up / 20 minute limit / 10 minutes on each exercise

Encourage, push & motivate each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy

  • BB Front Squats  6-6-6-6-6
  • BB Front Lunges 6-6-6-6-6

This is a 20 second work with a 15 second recovery 4 rounds no rest

  • DB Single Arm Snatch (switch@rounds)
  • Battling Ropes
  • Chin-ups
  • Judo Push-ups

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