LIFT 083116

LIFT

Wednesday, 31Aug16

 

Warm-ups / 3 rounds

  • Run 100 m
  • 30 sec Air Squats
  • Run 100 m
  • 30 sec Lunges
  • Run 100 m
  • Lizard Stretch
  • Run 100 m
  • Lat Stretch on Rig (15 sec switch)

Partner Up / 20 minute limit / 10 minutes on each exercise

Encourage, push & motivate each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy

  • BB Dead-lifts 5-5-5-5-5-5…..
  • BB Back Squats 5-5-5-5-5-5…..

 

This is a 25 second work with a 15 second recovery 4 rounds no rest

  • Air-Dyne Sprints
  • DB Seated See Saw Press
  • KB Hold to Figure 8
  • Dynamax Overhead Wall Tosses
Posted in , , , , , ,