HIIT 090916

Friday, 09Sept16

Warm-up: 2 rounds

  • 1 min Jump Rope/Med Ball Cycle
  • 1 min Jump Rope/20 Squat and Push
  • 100 m Run/ 10 Groiners

Workout:

Metabolic Conditioning

Every 2 minute mark for 20 minutes do, move quickly and safely through the movements. The faster you get through, the more rest you’ll get

  • 3 BB Deadlift
  • 5 Lateral Burpees over BB
  • 7 Jump squats
  • 9 v-ups

Rest 1:30 and set up for a…

Mini Metabolic Conditioning:

20/ 10 for 8 rounds (16 cycles), alternating between the following 2 movements.

•KB Swings / Sit-ups

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