HIIT 101516

Saturday, 15Oct16

Warm-up: 10 min AMRAP

  • 1-Minute Jump Rope
  • 16 Walking Lunge Steps
  • 16 Arms Circles (8 Each Way w/ light DB’s)

Endurance: 5rds (10 min cap)

15 Calories on the Bike

Workout: Partner Workout

800M Run (too the end)

  • 40 Alternating Ground to Overhead

600M Run (202)

  • 30 Alternating Ground to Overhead

400M Run (Goodyear)

  • 20 Alternating Ground to Overhead

200M Run (115)

  • 10 Alternating Ground to Overhead

 

 

Core: 5 Rounds

  • 15 Long Sit-ups
  • 30 Second Plank
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