HIIT 101616

Sunday, 16Oct16

 

Warm-up: 3rds

1-min On Air-Dyne

  • 30 sec- squat and hold
  • 30 sec- hang and hold
  • 30 sec- hollow-out

 

Workout: 3 Rounds / 2-Minute Rest Between Rounds

400M Run

Followed by 3 Rounds:

  • 7 Box Jumps
  • 7 Power Snatches (from the ground)

 

Strength: 5rds

DB Farmers Carry for Speed

30 yds- men/50lbs -Women 35lbs

rest as needed – no more than 4 people at one time

 

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