Core: 3 Rounds
30 Second Hollow Rock Hold
20 V-ups Muffin Toppers (10 each side)
Do the following couplets 25 seconds work/25 seconds work/25 seconds rest x 6 rds.
- Battle Rope / Squat Jumps on Stepper. * stepper/2 risers on each side
- Mt.Climbers / Deadlifts
- Rapid medball slams / Push-ups
- Medball Chestpass / Push Press
Do 25 seconds of work at each movement in each couplet, take 25 seconds rest then move to the next couplet.
Complete all four couplets
Take 1 minute rest between. Do 6 rounds