HIIT 110116

HIIT

Tuesday, 01Nov16

 

Warm-up : 2 rounds of:

  • 1 minute Jump Rope
  • 30 seconds Mtn Climber
  • 1 minute (20seceach) Jumping-Seal-Fling Jacks
  • 30 seconds Push Through Push-ups
  • 1 minute (20seceach) Forward-lateral-Rear Lunges
  • 30 second Pigeon Stretch
  • 1 minute Skipping
  • 30 second Sit-outs

 

Perform 4 rounds of 30/20 work non stop at circuit A, rest for 2 minutes, and then move on to circuit B and do the same.

Circuit A: Do 30/20 x 4 rounds non-stop.

  • KB Swings
  • DB Push Press
  • Landmine Front Squats
  • Jumping Pull-ups

Rest 2 minutes.

Circuit B: 30/20 x 4 rounds non-stop

  • DB Renegade Rows
  • DB Close Grip Floor Press
  • Burpees
  • Slam ball

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