HIIT 110316

HIIT

Thursday, 03Nov16

 

Warm-up: 3 rounds

200 m run

  • High Knees Hugs <——>
  • Butt Kickers <—–>
  • Walking Groiners w/ T-stab <—–>
  • Low & Slow Bear Crawls <—->
  • 10 Dynamax V-Ups (r+l=1)

Complete 5 rounds of this KB workout with 1 minute rest between each round.

  • Cleans 30 seconds left/30 seconds right
  • Lunge & Presses 30 seconds left/30 seconds right
  • Rows 30 seconds left/30 seconds right
  • Hip Lift Floor Presses 30 seconds left/30 seconds right
  • Plank (any variation for 1 minute)

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