HIIT 111816

HIIT

Friday, 18Nov16

 

Warm-up – 3 rounds of:

  • 1:30 minute Rope
  • 30 second Judo Push-ups
  • 30 second Groiners w/ T-Stab
  • 30 second Crab Reaches
  • 1 minute Superman Hold

Fry – Day

This is a 35 second work / 20 second rest for 6 rounds w/ 1 minute rest every 2 rounds

  • DB Swings
  • DB Stationary Lunge to Shoulder Press (switch@rounds)
  • DB Renegade Rows
  • DB Seated Recline Presses
  • DB Bridge to Floor Press

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