HIIT 123116

Saturday, 31Dec 16

Last workout of 2016, we take this moment to thank everyone past and present who has made NLP a special place where strangers become friends.

Wishing everyone a Healthy New Year!

“If you change how you look at things, the things you look at change.”

Warm-up:  2rds 

  • 2 minutes of Jump Rope
    30 seconds of…..
  • Ankle Jacks
  • High Knees
  • Rear Lunge
  • Push-up to Toe Tap
  • Plank Climbers
  • HollowOut

Pre-game: 7 minutes

12 – 1

  • Pull-ups
  • Push-ups
  • Air Squats

 

Workout:

The Final Count Down Workout

  • Squat Clean Thrusters 1-10 reps
  • 2 Jack Burpees 10-1 reps
  • DB Swings 10-1 reps
  • Sit-outs 1-10 reps
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