HIIT 040817

Saturday, 08Apr17 (Burpee Day 18)

 

Partner Warm-up: 2rds

1 minute Jump

  • 10 Buddy Push-ups
  • Head to Head Bear Crawl <—->
  • Wheelbarrow Walk <—->
  • 25High Five Partner Sit-ups

Perform the following movements for 4 rounds for time:

  • 20 Split Jumps
  • 15 KB swings
  • 20 Double leg v-ups (hands 2 toes)
  • 10 DB Thrusters
  • 20 Ball slams
  • 5 Burpees

Take rest as needed.

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